Ayurveda, the science of life, focuses on treating the root cause of diseases rather than just managing symptoms. It believes that most chronic diseases can be reversed by balancing the three doshas—Vata, Pitta, and Kapha—through diet, lifestyle changes, detoxification, and herbal remedies.

At Evren, we promote holistic wellness by integrating Ayurveda into daily life. This guide covers Ayurvedic principles for reversing common chronic diseases and regaining optimal health.

 

1. Diabetes (Madhumeha) Reversal

Root Cause: Weak digestion (Agni) leading to improper metabolism and excessive sugar in the bloodstream.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Jamun Seed Powder: Regulates blood sugar levels.

• Gudmar (Gymnema Sylvestre): Reduces sugar cravings.

• Fenugreek Seeds: Improves insulin sensitivity.

Diet & Lifestyle:

• Avoid processed sugars and excessive carbs.

• Include bitter vegetables (bitter gourd, neem, methi).

• Walk 30 minutes daily after meals.

Tip: Practicing Pranayama (breathing exercises) helps improve metabolism.

2. High Blood Pressure (Hypertension) Reversal

Root Cause: Excess Pitta imbalance leading to stress, high sodium intake, and poor circulation.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Ashwagandha: Reduces stress and controls BP.

• Arjuna Bark Powder: Strengthens the heart.

• Triphala: Detoxifies and improves blood circulation.

Diet & Lifestyle:

• Reduce salt intake & consume potassium-rich foods (banana, coconut water).

• Avoid spicy, oily, and processed foods.

• Meditate for 15 minutes daily to reduce stress.

Tip: Drink coriander & cumin seed water to naturally regulate BP.

3. Fatty Liver & Liver Detoxification

Root Cause: Excess Kapha leading to fat accumulation in the liver due to poor digestion and toxin buildup.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Amla (Indian Gooseberry): Detoxifies liver.

• Kutki Herb: Supports liver function.

• Turmeric & Black Pepper: Reduces liver inflammation.

Diet & Lifestyle:

• Avoid alcohol, junk food, and excessive dairy.

• Eat light, fiber-rich foods like leafy greens & fruits.

• Perform yoga twists to stimulate liver detox.

Tip: Start your day with warm lemon water for liver cleansing.

4. Arthritis & Joint Pain Reversal

Root Cause: Excess Vata leading to dryness in joints, inflammation, and stiffness.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Methi (Fenugreek) Paste: Reduces joint pain.

• Guggulu Herb: Reduces inflammation.

• Turmeric & Ginger Tea: Acts as a natural painkiller.

Diet & Lifestyle:

• Eat warm, moist foods like soups & lentils.

• Avoid cold, raw, and processed foods.

• Apply warm sesame oil massage (Abhyanga) to affected joints.

Tip: Soak in Epsom salt baths to relieve pain naturally.

5. Thyroid Disorder Reversal

Root Cause: Imbalance in Agni (digestive fire), leading to hormone imbalances.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Ashwagandha: Supports thyroid function.

• Triphala: Aids detoxification and hormone balance.

• Coconut Oil: Helps regulate metabolism.

Diet & Lifestyle:

• Avoid soy, gluten, and processed sugar.

• Consume iodine-rich foods like seaweed & Himalayan salt.

• Practice Ujjayi Pranayama to regulate thyroid function.

Tip: Start your day with warm ginger tea to boost metabolism.

6. Acid Reflux & Gastritis Reversal

Root Cause: Excess Pitta causing inflammation in the stomach lining.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Aloe Vera Juice: Soothes acidity.

• Fennel Seeds (Saunf): Reduces bloating & heartburn.

• Coconut Water: Naturally alkalizes the stomach.

Diet & Lifestyle:

• Avoid spicy, deep-fried, and acidic foods.

• Eat small, frequent meals.

• Do not lie down immediately after eating.

Tip: Drink buttermilk with cumin & rock salt for quick relief.

7. PCOS & Hormonal Imbalance Reversal

Root Cause: Excess Kapha causing irregular periods, weight gain, and insulin resistance.

Ayurvedic Reversal Plan:

Herbal Remedies:

• Shatavari: Balances hormones.

• Cinnamon: Regulates menstrual cycles.

• Turmeric & Black Pepper: Reduces inflammation.

Diet & Lifestyle:

• Avoid dairy, sugar, and refined carbs.

• Engage in daily movement like yoga or brisk walking.

• Sleep early to balance circadian rhythms.

Tip: Drink spearmint tea to naturally lower excess androgens.

Final Thoughts

Ayurveda empowers you to take control of your health and reverse diseases naturally by addressing the root causes. By correcting diet, adopting herbal remedies, and following a mindful lifestyle, you can restore balance and achieve long-term wellness.

At Evren, we bring pure, authentic Ayurvedic supplements, herbal teas, and oils to support your healing journey.

Heal Naturally, Live Ayurvedically! 

Visit Evren for natural wellness solutions!